This is a comprehensive guide that introduces readers to the principles of Zen philosophy, mindfulness, and meditation. Through practical techniques and step-by-step instructions, the book helps readers cultivate present-moment awareness, reduce stress, and embrace a mindful approach to life. It emphasizes the connection between mind and body, enabling readers to achieve inner peace, self-awareness, and overall wellbeing by integrating mindfulness and meditation into their daily routines.
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Creators
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Series
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Publisher
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Release date
August 2, 2023 -
Formats
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OverDrive Read
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EPUB ebook
- File size: 266 KB
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Accessibility
No publisher statement provided -
Languages
- English
Formats
- OverDrive Read
- EPUB ebook
Languages
- English
Why is availability limited?
×Availability can change throughout the month based on the library's budget. You can still place a hold on the title, and your hold will be automatically filled as soon as the title is available again.
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×Read-along ebook
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