This is a science-based book that offers a holistic approach to men's fitness. It covers strength training, cardiovascular fitness, flexibility, nutrition, and mental conditioning. The book provides step-by-step workouts, personalized plans, and progress tracking techniques. It addresses common challenges and emphasizes preventive measures and recovery strategies. The guide also highlights the importance of mental well-being and includes inspiring success stories. It is a valuable resource for men seeking to improve their physical health and lead a fulfilling, active life.
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Creators
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Series
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Publisher
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Release date
August 3, 2023 -
Formats
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OverDrive Read
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EPUB ebook
- File size: 108 KB
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Accessibility
No publisher statement provided -
Languages
- English
Formats
- OverDrive Read
- EPUB ebook
Languages
- English
Why is availability limited?
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×Read-along ebook
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