This is a comprehensive guidebook that addresses men's health challenges with evidence-based nutrition strategies. It explores the science of nutrition, offers personalized dietary plans, and emphasizes the importance of hormonal balance. It also covers fitness, overcoming dietary obstacles, and anti-aging strategies, inspiring men to take control of their well-being and lead vibrant lives through sustainable lifestyle changes.
-
Creators
-
Series
-
Publisher
-
Release date
August 19, 2023 -
Formats
-
OverDrive Read
-
EPUB ebook
- File size: 111 KB
-
-
Accessibility
No publisher statement provided -
Languages
- English
Why is availability limited?
×Availability can change throughout the month based on the library's budget. You can still place a hold on the title, and your hold will be automatically filled as soon as the title is available again.
The Kindle Book format for this title is not supported on:
×Read-along ebook
×The OverDrive Read format of this ebook has professional narration that plays while you read in your browser. Learn more here.