FROM DAD BOD TO FIT DAD

This is a motivational guide offering busy fathers a realistic pathway to improved health. The book combines relatable experiences with scientific insights, covering nutrition, exercise, stress management, and habit-building. It emphasizes both physical and mental well-being, encouraging fathers to prioritize self-care without overwhelming schedules. With adaptable routines and practical advice, this guide supports fathers in becoming healthier, more engaged role models for their families, ultimately fostering a positive and lasting transformation.