This audiobook is narrated by a digital voice.
Anxiety disorders leave people feeling anxious and fearful. People fear certain situations, stimuli and more. Can we help these people?
Cognitive Behavioural Therapy (CBT) transforms lives. But how does it work?
In this great, engaging, easy-to-understand book, you'll learn:
· What are anxiety disorders and the different ones?
· How does CBT work?
· What CBT involves?
· How psychological assessments, formulations and interventions are done?
· And more.
If you love clinical psychology, psychotherapy and mental health. Then this book is perfect for you.
BUY NOW!
CBT For Anxiety Content
Introduction
Part One: Introduction To Anxiety Disorders
Introduction To Anxiety Disorders
What Is Panic Disorder and Social Anxiety Disorder?
What Is PTSD?
What Is Generalised Anxiety Disorder And Specific Phobias?
What Is Obsessive-Compulsive Disorder?
Part Two: Cognitive Behavioural Therapy For Anxiety Disorders
Introduction To Cognitive Behavioural Therapy
Behavioural Approach
CBT For Anxiety Disorders
What Are Cognitive Interventions, Behavioural Experiments And More?
Exposure Therapy
Conclusion
Bonus Essay- Compare The Effectiveness Of CBT With Mindfulness-Based Cognitive Therapy For Generalised Anxiety Disorder