Effective stress management skills are ideal techniques and methods that allow a person to cope up with the
demands of his or her environment, external or internal. Stress is a product of the interaction between one's
coping ability and the demands that require testing of such abilities.
Though stress is known to be positive, it is also associated with a lot of negative symptoms that affect a person
on the physical, psychological and emotional level. These skills invoke the fight or flight response in a person
thus making it possible to cope with or alter stressful situations. In fact, effective stress management can be
thought of in the terms of the following models.
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Creators
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Publisher
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Release date
May 12, 2024 -
Formats
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OverDrive Read
- ISBN: 9798224962792
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EPUB ebook
- ISBN: 9798224962792
- File size: 2205 KB
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Accessibility
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Languages
- English
Formats
- OverDrive Read
- EPUB ebook
subjects
Languages
- English
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