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How to Fall Asleep in 15 Minutes

Audiobook

This audiobook is narrated by a digital voice.


Do you lie awake at night, unable to switch off your brain?

If stress and racing thoughts keep you up, you don't need another sleep hack—you need a proven system designed for high-achievers like you.

With the S.L.E.E.P. Framework, you'll train your brain to fall asleep faster than ever before. In just 3 minutes per night, you'll rewire your sleep habits—no drastic lifestyle changes, no complicated routines.

Inside, you'll discover:


How to calm your mind in 60 seconds—even after a stressful day

The one small habit shift that reprograms your brain for sleep

Why you wake up at 2 AM—and how to stop it for good

This is NOT another sleep theory book—it's a practical, action-driven guide to effortless sleep.

Are you ready to take back your nights and wake up refreshed?

📖 Start your transformation today!

Formats

  • OverDrive Listen audiobook

Languages

  • English