This audiobook is narrated by a digital voice.
In a world that never stops, sleep has become an afterthought—but it's the foundation of our physical, emotional, and mental well-being. The Sleep Revolution takes you on a deep dive into the science of sleep, unravels the most persistent myths, and offers a practical roadmap to reclaim your nights and transform your days. Whether you're tossing and turning at 2 a.m. or just tired of waking up tired, this book arms you with the tools to improve sleep hygiene, conquer insomnia, and finally get the rest your body and mind deserve.
Discover why we sleep, how modern life sabotages it, and what you can do—starting tonight.