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Title details for Xeno Medisium Al-Jannah Herbal Ruqyah Healing to Reduce Insomnia & Make Sleep More Peaceful by Xeno Medisium - Available

Xeno Medisium Al-Jannah Herbal Ruqyah Healing to Reduce Insomnia & Make Sleep More Peaceful

by Xeno Medisium
ebook
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Insomnia is a common sleep disorder that makes it difficult to fall asleep, stay asleep, or get restful sleep, even when you have the chance to do so. People with insomnia often feel tired during the day, have low energy, difficulty concentrating, mood disturbances, and decreased performance at work or school. It can be short-term (acute), lasting for a few days or weeks, often triggered by stress or life changes.
Long-term (chronic) insomnia lasts for a month or longer and may be linked to underlying issues such as anxiety, depression, chronic pain, or poor sleep habits.Several factors can contribute to insomnia, including irregular sleep schedules, excessive screen time before bed, caffeine or alcohol use, and underlying medical or mental health conditions. Treatment depends on the cause and severity.
In Islamic medicine, insomnia - known as sahar or suhar in Arabic - is recognized as a disturbance in the natural rhythm of sleep, which is considered essential for both physical and spiritual well-being. Islamic scholars and physicians, particularly during the Golden Age of Islam, discussed the causes, effects, and treatments of insomnia in detail. They approached it holistically, combining physical, psychological, and spiritual perspectives.

  • Creators

  • Publisher

  • Release date

    May 6, 2025

  • Formats

    • OverDrive Read

      • ISBN: 9791223930212

    • EPUB ebook

      • ISBN: 9791223930212
      • File size: 3480 KB

    • Open EPUB ebook

      • ISBN: 9791223930212
      • File size: 3474 KB

  • Accessibility

  • Languages

    • English

Formats

  • OverDrive Read
  • EPUB ebook
  • Open EPUB ebook

subjects

Languages

  • English