Leafy vegetables or vegetable greens are considered to be richest source of dietary fiber, vitamins and minerals. Daily consumption of minimum 100 to 150 grams of leafy vegetables along with a main diet is recommended by many health experts for balanced nutrition of a human body. Apart from its health-providing properties many leafy vegetables are considered to have medicinal benefits also, especially those vegetable greens which are loaded with antioxidant vitamins and minerals.
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Creators
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Publisher
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Release date
March 17, 2021 -
Formats
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OverDrive Read
- ISBN: 9781393779834
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EPUB ebook
- ISBN: 9781393779834
- File size: 7745 KB
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Accessibility
No publisher statement provided -
Languages
- English
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